{"id":251,"date":"2021-03-23T18:10:13","date_gmt":"2021-03-23T18:10:13","guid":{"rendered":"https:\/\/dev.lizpembroke.co.uk\/?page_id=251"},"modified":"2021-04-08T17:06:44","modified_gmt":"2021-04-08T16:06:44","slug":"251-2","status":"publish","type":"page","link":"https:\/\/dev.lizpembroke.co.uk\/","title":{"rendered":"Welcome"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” disabled_on=”off|off|off” _builder_version=”4.9.1″ _module_preset=”default” locked=”off”][et_pb_fullwidth_header text_orientation=”center” logo_image_url=”https:\/\/dev.lizpembroke.co.uk\/wp-content\/uploads\/2021\/03\/LP_logo_greywhite.png” _builder_version=”4.9.1″ _module_preset=”default” background_color=”#FFFFFF” background_image=”https:\/\/dev.lizpembroke.co.uk\/wp-content\/uploads\/2021\/03\/liz_hero_grey.jpg” parallax=”on” custom_padding=”110px||111px|||”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|on|on” admin_label=”Our Story” _builder_version=”4.9.1″ background_color=”#ffffff” background_position=”top_left” positioning=”none” custom_padding=”4px|0px|0px|0px||” collapsed=”off”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.9.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|||” custom_padding=”|||”][et_pb_column type=”1_2″ _builder_version=”4.9.1″ background_position=”top_left” custom_padding=”0px||||false|false” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.1″ text_font=”||||” text_text_color=”#1f1f1f” header_font=”Montserrat|300|||||||” positioning=”none” custom_margin=”-20px||0px||false|false” custom_padding=”0px||0px||false|false” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

WHY DO I COACH?<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.9.1″ header_font=”||||” positioning=”none” custom_margin=”1px||0px||false|false” custom_padding=”|2px|0px|3px|false|false” locked=”off”]<\/p>\n

Because I know first-hand the value of having a safe place for honest conversations. I believe that everyone is born with their own unique gifts and expression in life and one of mine is connecting with people, helping them explore and experience their authentic, confident self.<\/p>\n

I provide a non-judgmental, robust safe space<\/strong> for real talk<\/strong> and loving challenge.\u00a0This process in turn brings radical freedom and transformation from anxiety, burnout, relationship problems, grief, overwhelm, unhelpful habits and any area of stuckness.<\/span><\/p>\n

We go on a journey to freedom from all that may be limiting you\u2026 thoughts, behaviour, beliefs, patterns, to a place of more clarity, confidence, peace and trust in life and in your decision making. <\/span>You will feel a new optimism about the future\u2026 seeing new opportunities where you once thought there wasn\u2019t any.<\/span><\/p>\n

I have a strong, no-nonsense, yet empathic coaching style that draws on my intuition and decades of my own extensive life experiences and training. This has equipped me with a wealth of insight into what it means to help people discover their authentic and confident self, no matter how hopeless it may feel.<\/span><\/p>\n

No challenge you are facing is off limits to talk about. My training and life experience is broad\u2026<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ background_position=”top_left” custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/dev.lizpembroke.co.uk\/wp-content\/uploads\/2021\/03\/Liz_2_1000.jpg” title_text=”Liz_2_1000″ force_fullwidth=”on” _builder_version=”4.9.1″ animation_style=”slide” animation_intensity_slide=”10%” always_center_on_mobile=”off”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|off|off” admin_label=”Our Story” _builder_version=”4.9.1″ background_color=”#ffffff” background_position=”top_left” positioning=”none” custom_padding=”65px|0px|60px|0px||” collapsed=”off”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.9.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|||” custom_padding=”|||”][et_pb_column type=”1_2″ _builder_version=”4.9.1″ background_position=”top_left” custom_padding=”0px||||false|false” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.1″ text_font=”||||” text_text_color=”#1f1f1f” header_font=”Montserrat|300|||||||” positioning=”none” custom_margin=”-20px||0px||false|false” custom_padding=”0px||0px||false|false” hover_enabled=”0″ header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” sticky_enabled=”0″]<\/p>\n

WHY DO I COACH?<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.9.1″ header_font=”||||” positioning=”none” custom_margin=”1px||0px||false|false” custom_padding=”|30px|0px|3px|false|false” hover_enabled=”0″ locked=”off” sticky_enabled=”0″]<\/p>\n

Because I know first-hand the value of having a safe place for honest conversations. I believe that everyone is born with their own unique gifts and expression in life and one of mine is connecting with people, helping them explore and experience their authentic, confident self.<\/p>\n

I provide a non-judgmental, robust safe space<\/strong> for real talk<\/strong> and loving challenge. <\/span>This process in turn brings radical freedom and transformation from anxiety, burnout, relationship problems, grief, overwhelm, unhelpful habits and any area of stuckness.<\/span><\/p>\n

We go on a journey to freedom from all that may be limiting you\u2026 thoughts, behaviour, beliefs, patterns, to a place of more clarity, confidence, peace and trust in life and in your decision making. <\/span>You will feel a new optimism about the future\u2026 seeing new opportunities where you once thought there wasn\u2019t any.<\/span><\/p>\n

I have a strong, no-nonsense, yet empathic coaching style that draws on my intuition and decades of my own extensive life experiences and training. This has equipped me with a wealth of insight into what it means to help people discover their authentic and confident self, no matter how hopeless it may feel.<\/span><\/p>\n

No challenge you are facing is off limits to talk about. My training and life experience is broad\u2026<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ background_position=”top_left” custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/dev.lizpembroke.co.uk\/wp-content\/uploads\/2021\/03\/Liz_2_1000.jpg” title_text=”Liz_2_1000″ force_fullwidth=”on” _builder_version=”4.9.1″ animation_style=”slide” animation_direction=”left” animation_intensity_slide=”10%” always_center_on_mobile=”off”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.1″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”65px||0px|||” locked=”off”][et_pb_row column_structure=”1_5,3_5,1_5″ _builder_version=”4.9.1″ _module_preset=”default” min_height=”297px” custom_margin=”-42px|auto|-2px|auto||” custom_padding=”0px||0px|||”][et_pb_column type=”1_5″ _builder_version=”4.9.1″ _module_preset=”default”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.9.1″ _module_preset=”default”][et_pb_text _builder_version=”4.9.1″ _module_preset=”default” positioning=”none” custom_margin=”1px||0px||false|false”]<\/p>\n

There has never been a better time to gain emotional equilibrium. It is possible to thrive emotionally and have peace of mind despite our challenging circumstances.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjUwMCJ9fQ==@” button_text=”book a free consultation” _builder_version=”4.9.1″ _dynamic_attributes=”button_url” _module_preset=”default” custom_margin=”34px||2px||false|false” hover_enabled=”0″ locked=”off” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.9.1″ _module_preset=”default”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|off|off” admin_label=”Fresh Ingredients” _builder_version=”4.9.1″ background_color=”#f9f9f4″ custom_margin=”-61px||-14px|||” custom_padding=”53px|0px|20px|0px||” locked=”off”][et_pb_row _builder_version=”4.9.1″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.1″ _module_preset=”default”][et_pb_text _builder_version=”4.9.1″ _module_preset=”default” positioning=”none” module_alignment=”center” custom_margin=”-13px||18px||false|false”]<\/p>\n

experience and qualifications<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.9.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”-30px|auto|-11px|auto||” custom_padding=”27px|0px|55px|0px||” custom_width_px=”1774px”][et_pb_column type=”1_2″ _builder_version=”4.9.1″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.1″ _module_preset=”default” positioning=”none” custom_margin=”-2px||0px||false|false” custom_padding=”|38px|0px||false|false”]<\/p>\n

I worked as a corporate Personal Assistant for the first half of my life. After marrying, I worked as a Director of our family run property development company, in addition to setting up my own business as an HMO landlord.<\/p>\n

I retrained during this time as a counsellor and had a private practise for many years, focusing on facilitating emotional resilience and wellbeing, particularly with those in leadership.<\/p>\n

Over the past 25 years, I have trained with leading edge teachers in personal transformation, including, meditation, mindfulness, wholefood cooking, physical wellbeing, with ongoing training in all areas of emotional intelligence and mental health, not only for my clients but for my own continuing growth.<\/p>\n

One of my most rewarding times was the period of 10 years where I worked in prisons, with various charities, helping to run restorative justice programs and other wellbeing courses.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.1″ _module_preset=”default” positioning=”none” custom_margin=”-3px||0px||false|false” custom_padding=”||0px|0px|false|false”]<\/p>\n

This gave me great insight into the power of valuing another human being and how transformative that can be when you can see past someone\u2019s unhelpful actions, to who they truly are.<\/p>\n

I also helped set up and lead Street Angels, supporting people who find themselves on the streets.<\/p>\n

I went on to help and head up an organisation which ran five day retreats for leaders to take time out to decompress and re-evaluate what\u2019s important.<\/p>\n

I have spoken at various venues, sharing my own story of transformation, and have recently added to my training by qualifying as a Transformation Life Coach with Animas<\/strong><\/a><\/span>, one of UKs leading coaching organisations, accredited by both the International Coach Federation and the Association for Coaching.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|on|on” admin_label=”Fresh Ingredients” _builder_version=”4.9.1″ background_color=”#f9f9f4″ custom_margin=”||-14px|||” custom_padding=”53px|0px|20px|0px||” locked=”off”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.9.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”-30px|auto|-11px|auto||” custom_padding=”27px|0px|55px|0px||” custom_width_px=”1774px”][et_pb_column type=”1_2″ _builder_version=”4.9.1″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.1″ _module_preset=”default” header_line_height=”1.4em” positioning=”none” module_alignment=”center” custom_margin=”-13px||18px||false|false” locked=”off”]<\/p>\n

experience and qualifications<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.9.1″ _module_preset=”default” positioning=”none” text_orientation=”center” custom_margin=”-2px||0px||false|false” custom_padding=”|3px|0px|0px|false|false” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

I worked as a corporate Personal Assistant for the first half of my life. After marrying, I worked as a Director of our family run property development company, in addition to setting up my own business as an HMO landlord.<\/p>\n

I retrained during this time as a counsellor and had a private practise for many years, focusing on facilitating emotional resilience and wellbeing, particularly with those in leadership.<\/p>\n

Over the past 25 years, I have trained with leading edge teachers in personal transformation, including, meditation, mindfulness, wholefood cooking, physical wellbeing, with ongoing training in all areas of emotional intelligence and mental health, not only for my clients but for my own continuing growth.<\/p>\n

One of my most rewarding times was the period of 10 years where I worked in prisons, with various charities, helping to run restorative justice programs and other wellbeing courses.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.1″ _module_preset=”default” positioning=”none” text_orientation=”center” custom_margin=”-18px|-33px|0px|-2px|false|false” custom_padding=”5px||0px|0px|false|false” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

This gave me great insight into the power of valuing another human being and how transformative that can be when you can see past someone\u2019s unhelpful actions, to who they truly are.<\/p>\n

I also helped set up and lead Street Angels, supporting people who find themselves on the streets.<\/p>\n

I went on to help and head up an organisation which ran five day retreats for leaders to take time out to decompress and re-evaluate what\u2019s important.<\/p>\n

I have spoken at various venues, sharing my own story of transformation, and have recently added to my training by qualifying as a Transformation Life Coach with Animas<\/strong><\/a><\/span>, one of UKs leading coaching organisations, accredited by both the International Coach Federation and the Association for Coaching.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.1″ _module_preset=”default” positioning=”none” module_alignment=”center” custom_padding=”||14px|||”][et_pb_row _builder_version=”4.9.1″ _module_preset=”default” min_height=”159px” custom_margin=”|auto|18px|auto||”][et_pb_column type=”4_4″ _builder_version=”4.9.1″ _module_preset=”default”][et_pb_text _builder_version=”4.9.1″ _module_preset=”default” animation_style=”fade” animation_delay=”300ms” animation_starting_opacity=”10%” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

\u201cNine months ago I didn\u2019t realise the impact coaching with Liz would have on my life.\u201d<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.1″ _module_preset=”default” custom_padding=”||52px|||”][et_pb_column type=”4_4″ _builder_version=”4.9.1″ _module_preset=”default”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQ2NyJ9fQ==@” button_text=”read testimonials” _builder_version=”4.9.1″ _dynamic_attributes=”button_url” _module_preset=”default” custom_margin=”-2px||2px||false|false” locked=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.1″ _module_preset=”default” background_color=”#d8d7d0″][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.9.1″ _module_preset=”default”][et_pb_column type=”1_2″ _builder_version=”4.9.1″ _module_preset=”default”][et_pb_image src=”https:\/\/dev.lizpembroke.co.uk\/wp-content\/uploads\/2021\/03\/Liz_1_1000.jpg” title_text=”Liz_1_1000″ align=”center” disabled_on=”on|off|off” _builder_version=”4.9.1″ _module_preset=”default” width=”100%” max_width=”100%” module_alignment=”center” height=”579px”][\/et_pb_image][et_pb_image src=”https:\/\/dev.lizpembroke.co.uk\/wp-content\/uploads\/2021\/03\/Liz_1_1000.jpg” title_text=”Liz_1_1000″ align=”center” disabled_on=”off|on|on” _builder_version=”4.9.1″ _module_preset=”default” width=”100%” max_width=”100%” module_alignment=”center” height=”350px”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.9.1″ _module_preset=”default”][et_pb_text disabled_on=”on|off|off” _builder_version=”4.9.1″ _module_preset=”default” positioning=”relative” custom_margin=”98px||-1px||false|false”]<\/p>\n

\n
\n
\n

Some of my own personal life experiences I have journeyed through, which have helped to equip me to be a safe and robust place for others:<\/strong><\/p>\n

<\/strong><\/p>\n

\n

Not feeling good enough\/self-doubt
Divorce
Being a mum and step-mum
People pleasing
Burnout
Addiction
Abortion\/miscarriage
Depression\/anxiety
Grief<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/et_pb_text][et_pb_text disabled_on=”off|on|on” _builder_version=”4.9.1″ _module_preset=”default” positioning=”relative” custom_margin=”0px||-1px||false|false”]<\/p>\n

\n
\n
\n

Some of my own personal life experiences I have journeyed through, which have helped to equip me to be a safe and robust place for others:<\/strong><\/p>\n

<\/strong><\/p>\n

\n

Not feeling good enough\/self-doubt
Divorce
Being a mum and step-mum
People pleasing
Burnout
Addiction
Abortion\/miscarriage
Depression\/anxiety
Grief<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.1″ _module_preset=”default” background_color=”#f9f9f4″ custom_padding=”100px|||||”][et_pb_row column_structure=”1_5,3_5,1_5″ _builder_version=”4.9.1″ _module_preset=”default” min_height=”297px” custom_margin=”-42px|auto|15px|auto||” custom_padding=”0px||28px|||”][et_pb_column type=”1_5″ _builder_version=”4.9.1″ _module_preset=”default”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.9.1″ _module_preset=”default”][et_pb_text _builder_version=”4.9.1″ _module_preset=”default” positioning=”none” custom_margin=”1px||0px||false|false”]<\/p>\n

Contact me<\/h1>\n

If you would like to book a free consultation, where you can ask any questions and see how I can help, I would love to hear from you.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjUwMCJ9fQ==@” button_text=”book a free consultation” _builder_version=”4.9.1″ _dynamic_attributes=”button_url” _module_preset=”default” custom_margin=”34px||2px||false|false” locked=”off”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.9.1″ _module_preset=”default”][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

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